In efforts to ensure kids get to go home and crawl into a cozy bed, Sleep in Heavenly Peace held its bed build Saturday ...

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Baroness Hilary Cass described the impact of smart devices on children’s sleep, attention span and education as ‘an economic ...

A proposal to move a safe place where people experiencing homelessness in Duluth can sleep in their cars has pitted neighbors ...

Children may also be tempted to use their phones to browse social media in class, or may get distracted by notifications.

The amount of sleep we need changes as we grow from babies, to children, teenagers ... "Make your bedroom an ideal place to sleep," says Dr. Darley. "Our sleep is very sensitive to light, the ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...