A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque ...

The plant-based, cholesterol-lowering diet is associated with a reduced risk for cardiovascular disease and mortality across ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

They also felt fuller and preferred the meal box over counselling. Here's a sample daily meal plan (diet chart) for people with diabetes, as shared by dietician Raj. While this plan offers a ...

Investigators also explored the combined impact of diet and physical activity. The findings indicate that the best survival outcomes were among patients who engaged in higher levels of physical ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

If you are looking to add some extra visual interest to your Excel charts, then learning how to create exploding pie charts may be just what you need. This technique can help to highlight specific ...

This can vary based on your health and diabetes care plan, so always make sure to follow your healthcare team’s recommendations. Testing at bedtime for at least 1 or 2 weeks can allow you to see ...

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