This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier ...

"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow definition of strength underpinning our fitness culture—one that equates ...

With feedback from women in the fire service that even “women’s sized” gear does not fit them well, and given firefighting is also a more physically fit occupation, the researchers at FSU ...

Discover why standard fitness advice fails women over 30. Learn how hormones, metabolism, and recovery needs require different training.

Scientific research challenges the traditional view of women as the 'weaker sex,' revealing their remarkable physical strength and resilience. Women excel in endurance activities due to efficient ...

Menopause can slow metabolism and lead to weight gain. Use these strength training, yoga, mobility and meditation tips for ...

The U.S. Army and Secretary of Defense Pete Hegseth announced new "sex-neutral" standards. Here's what they mean for women, and what the testing moves involve.