Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

A domestic dispute in Guwahati ended tragically when a woman allegedly killed her husband and concealed the crime by burying ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...