This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Emotional abuse was a prevalent, yet unrecognized and unnamed, part of growing up in youth sports in the '80s and '90s. It ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.