This Women’s Day, ditch the flowers and chocolates. Join a powerful movement instead. FemmeFit Fest, South Africa’s premier ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

It's been three years since Serena Williams retired from professional tennis. These days, she focuses on motherhood, traveling, managing her businesses and investments, and taking ...

An international research team has investigated the physical activity behavior of study participants from Berlin's inner-city ...

Pop star Olly Murs opens up about the reaction to his new physique after some said they preferred his 'huggable dad bod' ...

"I like to help women feel comfortable and confident and get rid of the taboo and stigma that they might feel with normal, everyday body issues," Sturino said.

Temperature are at an all-time high right now, keep yourself safe by learning at what temperature is it too hot to exercise outdoors.