There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Lisa says her body “physically stopped ... to be affected if you’re a woman, under 40, recently went through illness or ...

Overall, active people had around a 30 to 40% lower risk of dying from any cause during the study period compared to their less active counterparts. People who increased their amount of physical ...

Bollywood actress Rakul Preet Singh took to social media on Wednesday to highlight the importance of yoga in her self-love journey. In a heartfelt post, she reflected on how yoga helps her ...

Khaberni -Preliminary results from a broad-based American study confirmed that regular coffee consumption, about three small ...

New research reveals that people in rich and poor nations burn similar calories daily, pointing to diet as the real cause of ...

The Central Board of Secondary Education (CBSE) is also urging schools to reinforce a healthy lifestyle through physical ...

More than 3,400 kids struggling with eating or body image concerns called the free counselling service last year.

Olivia Miles might have been playing this weekend along with WNBA rookie Paige Bueckers at the league’s All-Star Game. But ...

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Now, scientists say that eating just a couple of eggs a week could significantly reduce Alzheimer’s risk in older adults.