But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Overeating is a habit that can be altered with mindful practices and small adjustments to ones daily routine All it takes is ...

Many of us have grown up with the belief that finishing every last bite on our plate is a virtue. The idea that wasting food ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Weeks after the Christmas and New Year’s celebrations, the question on the lips of many people is ‘How do I shed off the acquired unwanted extra calories?’ Last week, I went to my regular ...

Overeating often starts with childhood habits of finishing every bite on our plates. Experts reveal how this can harm ...

Disordered eating can impact people of all backgrounds, ages, and body types, and it’s often more subtle than many realize.

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they ...

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they should be, and whether they are contributing to the epidemic of children ...

Almost 1 in 10 patients receiving HIV care may have binge eating disorder (BED), a significantly higher rate than the 0.3% reported in the general population, according to a cross-sectional study.