Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this trending wellness strategy ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

After working diligently for four years owner Kim Hanner finished remodeling the upstairs space for receptions and big events.

“People who ate quickly had a higher body mass ... This delay in recognizing fullness leads to overeating, resulting in excessive calorie intake and weight gain. “Additionally, fast eaters ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...