These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

The chef’s passion fruit and banana eton mess is “sure to please” and is a “quick” pudding to make. According to Berry’s website , it reads: “Such a quick pudding and sure to please.

Coconut sago pudding with passionfruit This Chinese dessert is fresh, light and a perennial favourite. Coconut sago pudding with passionfruit Credit: New Holland. serves. 4-6. prep. 10 minutes.

A few spoonfuls of passion fruit's juicy, seed-filled pulp gives you more vitamins, minerals, and fiber than you'd think. Find out why it's good for your health and how to prepare it.