Although we are exposed to the sun all year round, a surprising number of Malaysians have insufficient vitamin D, the ...

Italy: A recent meta-analysis published in the Head & Neck journal revealed that preoperative vitamin D supplementation ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

There are many health benefits of vitamin D, from reducing inflammation to boosting your mood. But despite its importance, ...

The important role of Vitamin D has been one of the many aspects of nutrition that have been uncovered. We know Vitamin D is important in maintaining strong bones and ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Despite that, a shocking percentage of Indians are severely deficient in Vitamin D (around 70-81%), also known as the sunshine victim. While the reasons behind the deficiency are aplenty (less ...

Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, a literature review of 50 studies has found.

“Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and good calcium absorption. It also boosts serotonin, the feel-good chemical that ...