Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Quitting refined sugar may not be enough to control blood sugar. Hidden sugars exist in healthy foods. Refined carbs act like ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Whole Foods and Fresh Market have some of the best fresh fruits and vegetables among national grocery chains, but how do they ...

The 8th International Health & Wellness Expo began today at Bharat Mandapam, Pragati Maidan, bringing together exhibitors ...