Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

This simple rustic whole wheat sourdough bread recipe with milled flour requires simple ingredients that yield an abundance of flavor! Different from the common white flour, whole wheat berries are ...

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

Speaking of said healthier choice, whole wheat bread is made from whole grains, including the bran and germ, claims Ingram. “This provides higher fiber content and more nutrients,” she says.

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

N E W   Y O R K, Aug. 16 -- Think you're getting whole grains out of the turkey on wheat sandwich you had for lunch? Think again. Doctors and nutrition experts say you should still load up on ...

Whole-wheat pasta takes some getting used to. It has two to three times as much fiber as regular pasta, which is why it's so good for us, but some brands Megna and I tried tasted better than others.

Whole wheat pasta has more than double the fiber of regular. Fiber-rich diets are linked to a slew of health benefits, such as a 15 to 30 percent lower risk of coronary heart disease ...