The first soaked grain I cooked was polished farro. Right off the bat, this test exposed one of the biggest risks of pressure ...

The global spelt market is expected to grow at a CAGR of close to 5% during the period 2018-2022, according to the market research study by Technavio.

Whole wheat — move over. In recent years, spelt has become the darling of the health food set. An ancient grain whose origin is the subject of some controversy (there are those who believe that ...

Spelt Sourdough: An Intro to Whole-Grain Bread Would an artist work with only one color? Look beyond white flour and advance to heritage grain and flax seed compositions. By Samuel Fromartz April ...

• 60 grams organic spelt flour For the flax seed soaker: • ½ cup (85 grams) organic flax seeds • 75 grams water to barely cover the seeds For the final dough: • 250 grams sourdough (see ...

Or toss cooked spelt berries into salads for a more filling lunch. Look for “whole spelt” on the label to ensure you’re getting the whole grain, not a refined version.

Saul has lived on the site of Sharpham Park (now a 300-acre organic farm, home to red deer, White Park cattle and spelt) for 40 years, having bought a semi-detached manor house with an ...

Want to make Whole Grain Spelt Waffles? Learn the ingredients and steps to follow to properly make the the best Whole Grain Spelt Waffles? recipe for your family and friends.

What the researchers found there would later spur a radical movement of growers and a new generation of experimental bakers. That cache of seeds is now referred to as the “treasure of Ardre.” “What we ...

Spelt is a whole grain that has been commercially grown in Europe for thousands of years. It’s called farro in Italy and dinkel in Germany. Until the Third Reich outlawed its cultivation to ...