The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Cream of wheat can be a healthy part of a bland diet, and it may be a great option for people with gastrointestinal issues ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

You may never have heard of a sleep potato or a sleep pea, but they do exist, at least according to a new study published in ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...