Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Fiber is essential for digestive health and may help lower the risk of chronic diseases. Whole grain foods usually contain ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Managing cholesterol levels is imperative for keeping your heart healthy, and breakfast cereals can be of great help in it ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

The government has been promoting whole grains as part of a healthy diet since the 2000 Dietary Guidelines for Americans, but a study from the Centers for Disease Control and Prevention suggests ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

Whole grains are rich in vitamins, minerals and fiber, which may help you lower bad cholesterol and regulate bowel movements. Not only that, but the fiber is actually good for your gut. Whole ...

Demand is growing for locally raised organic meat and eggs from Triangle farms, as well as organic, locally produced breads. But the dearth of organic grain in the state has prevented small ...