A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Find out how smart feeding strategies helped a Scottish farmer take top honours at the RNAS Spring Show—and boost profits too.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

A slower metabolic rate, often referred to as a metabolic decline, indicates that your body is burning calories slowly, which may cause weight gain. A metabolic decline occurs when your body's ability ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

Learn about FDA-Approved weight loss medications, including Wegovy, Zepbound and Saxenda, and read expert tips for choosing the right medication for you.

They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Transparent Labs Mass Gainer and D-Bal Max can both support your bodybuilding journey. On the other hand, Mass Gainer is more of a protein powder, whereas D-Bal Max is a traditional pill supplement.

A recipe for stronger muscles Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase your strength.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.