Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

The model showed how he stayed fit by incorporating whey protein into his daily diet and completely avoiding rice, wheat and ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fiber, like berries, ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...