Boiled plantain is a dish of ripe or unripe plantains that are peeled and boiled in water until soft. They can be eaten plain or with salt, pepper, or butter. Boiled plantain is a nutritious and ...

Eba, made from processed cassava (garri), is another starchy food that’s perfect for weight gain. It’s filling, easy to prepare, and highly nutritious.

1. Bread and akara. Bread, especially Agege bread popular for its soft, fluffy texture, is a perfect match for akara (deep-fried bean cakes). This combo is a popular breakfast choice, especially ...

Unlike the Tanzanian breakfast, Ghanaian breakfasts tend to be heavier. A typical breakfast food found in Ghana is called Ampesi. This dish consists of cassava, cocoyam, yam, and a plantain mixture ...

Food is the way I explain, I examine, I move through the world. It helps me understand the world. So I turned to food. I turned, specifically, to Nigerian food because I had worked in all these fancy ...

Many came from memories of foods she’d eaten growing up or dishes friends had introduced her to. Others came from books, some stretching back to the 1910s when Nigerian cuisine was first documented.

From ₦10k to ₦148k: The Most Expensive Baby Food in Nigeria. Whether you’re looking for specially formulated infant milk, ... ALSO READ: 5 Foods you should never eat for breakfast . 3. Oatmeal.

At the product presentation to media executives at a breakfast meeting with Nestlé Nigeria, Mr. Aboubacar Coulibaly, Category Manager, Dairy, said that NESTLÉ GOLDEN MORN® Puffs, a breakfast ...