Eddie Williams is a schoolteacher from Monday to Friday and a wedding singer on weekends.Dripping with sweat after a Stone ...

Today, we're diving into one of the gym's royalty: the Deadlift! This essential exercise works half your body and makes you ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

People are flocking in to sell or melt down their old jewelry, while others are investing in gold blocks to keep as stable assets.

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

THE HARM REDUCTION VENDING MACHINE WILL BE REGULARLY MONITORED AND STOCKED TO MAKE SURE IT’S MEETING THE COMMUNITY’S NEEDS. IN DES MOINES, MARCU A new vending machine with preventative health ...