Working from home might mean flexible hours and cozy outfits, but its also breeding a silent epidemic of neck and back pain.

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

We often think ancient wisdom cannot help in modern times. But what if your weekend splurges, credit card debt, and ignored ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A generation ago, neck pain was mostly associated with older adults or those in physically strenuous jobs. Today, I see ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Setting up an ergonomic desk is crucial for good posture and avoiding strain/injury. For starters, learning the fundamentals ...

We slept on the Tempur-Neck pillow for over two weeks and now rate it as the top choice to soothe neck aches and pains ...