Working from home might mean flexible hours and cozy outfits, but its also breeding a silent epidemic of neck and back pain.

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

Whether you have a serious medical condition or you’re dealing with mobility issues or pain management, these travel essentials are must-haves to make your journey more comfortable.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.