Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Leafy greens grown at home can significantly improve gut health and digestion. Growing these greens promotes chemical-free nutrition and enhances overall wellness in urban living.

While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Skipping meals can harm your body. Experts say it affects metabolism, hormones, and energy. It may lead to overeating and ...

Nutritionist Lovneet Batra says kiwi's blend of nutrients and natural compounds can support deeper sleep when eaten before ...

Austin-based Bloom Nutrition is expanding into the growing prebiotic soda market with Bloom Pop, debuting at Walmart. Why it matters: The company aims to capitalize on skyrocketing consumer demand for ...

From agave to monk fruit, these naturally derived sweeteners offer a gentler alternative to sugar, without the crash ...

According to Garshick, Skincare Junkie's delightful jelly cleanser contains a blend of ceramides to support a healthy skin ...

NutriFusion®, creator of concentrated micronutrient and phytonutrient-rich food ingredient blends sourced from fruits and vegetables, announces a fresh partnership with Jam Packd, developer of tasty ...

RELATED: Gastroenterologist Says This Is the #1 Drink to Protect Your Gut Health. While they may not be a staple along the ...