1. Choose a Smaller Plate . One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

From eating quickly before your sibling takes more than their fair share to watching TV at dinner, habits formed at the family dining table can last into adulthood.

Here are Sadhguru’s four key tips for healthy eating that he believes can transform how we relate to food and life. Eat with awareness For Sadhguru, food is not merely fuel but a living exchange ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

I live with family members who claim to be supportive yet get angry when I turn down invitations to all-you-can-eat buffets, buttered popcorn at movies, fast food and pastries.

Eating a balanced diet and staying physically active can help support overall health as a person ages. Nutrition needs of older adults As people age, their bodies change, and so do their ...

4. No-cook meals ‘No-cook meals are a lifesaver on busy days, and they’re something I rely on regularly myself! One of my go-tos is a quick, diverse salad that packs in foods from the Super ...

Donald Trump’s National Golf Club in Bedminster, New Jersey looks like a swell place, but the local health department says you really, really don’t want to eat there. At least the health ...

Our diet and lifestyle have a direct impact on our overall health, and when it comes to menstrual health, what we eat plays a crucial role in maintaining hormonal balance and well-being. In an ...

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and type 2 diabetes.. Researchers said this week that people who consumed ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research show only 27% of high school student ...