Murphy is a third-generation native of West Palm ... Proceeds from the luncheon provides scholars to deserving female PBA students. The 2025 WOD scholarship recipients are Elizabeth Akintujoye ...

or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

Donovan Murph stood at the front of Irmo High School’s auditorium holding court like he was running for public office. One of the photographers watching the scene turned to the guy next to him.

Sen. Chris Murphy (D-Conn.) said Sunday that President Trump’s attempts to “seize control of power” were threatening democracy and causing a constitutional crisis with little precedent.

Sen. Chris Murphy (D-Conn.) likened President Trump’s onslaught of executive action to a “blitzkrieg” whose ultimate goal is to “collapse our democracy.” “The freezing of federal ...

New Jersey Gov. Phil Murphy has personally appealed to President Trump to kill the new congestion toll that Garden State commuters have to pay to enter Midtown Manhattan. “As you begin your ...