Dig into the cues in more detail with these tips ... to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Donovan Murph stood at the front of Irmo High School’s auditorium holding court like he was running for public office. One of the photographers watching the scene turned to the guy next to him.

Benjamin Clendening Murph passed away peacefully on Dec 12, 2022 surrounded by family. Ben was born 8/21/1926 in San Antonio, Texas. He attended Shriner Military Institute and The Citadel Military ...

The man accused of shooting and wounding Vacaville K-9 Officer Murph earlier this month pleaded not guilty Tuesday to six felony counts during arraignment in Solano County Superior Court in Fairfield.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Sniper Elite: Resistance is a challenging sequel that doesn’t shy away from testing your marksmanship. As such, you’ll want to bring your best self to each mission. Below, we’ve got a handful of tips ...

The Wombats frontman has been talking to Radio X's Dan O'Connell about the new album from the band, Oh! The Ocean... Matthew "Murph" Murphy has been telling Radio X that sobriety has made a huge ...