Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

In the AFC title game, the Buffalo Bills converted only twice on six attempts with their tweaked version of the tush push.

No team has taken advantage of the tush push quite like the Philadelphia Eagles under coach Nick Sirianni and QB Jalen Hurts.

"Whether you're running fast or slow, putting on your trainers and getting out in nature in the cold crisp air is a sure-fire mood booster ... Pause to do ten squats, ten push-ups, and a 30-second ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

Recently, King Charles confirmed he does squats and pull ups as part of his daily routine (he’s long been known to be a fan of the Canadian Royal Air Force 11-minute 5BX programme, which mixes ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...