Research has found that individuals who feel threatened by the achievements of others might resort to criticism as a way to ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

the right book can act like a matchstick—reigniting your spark, guiding you gently but firmly out of your slump.  it’s clear ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Here’s our list of the five best motivational books to read in 2025. We focused on books that will bring about actual ...

When dopamine levels are artificially increased too often, such as through excessive social media use or junk food consumption, it can desensitise the brain's reward system.

Motivation is a flirt – discipline is the one you should marry. Here’s why you should stop waiting for the spark and start ...

Tired of keeping track of your daily activities with paper diaries & spreadsheets? You should check out our list of the best habit tracker apps available right now.

How to make any habit stick in 21 days the real method and this science-backed approach actually works when other habit ...

Thom Carroll/For PhillyVoice Diet and exercise regimens are essential parts of a healthy lifestyle, but motivation, relationships and habits lay the foundation for sustainable behavioral changes.

Motivation is what gets you started. Habit is what keeps you going. So breaking the habit of regular exercise, and giving in to the temptation of, well, let’s just call it non-health food, is a ...