Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

the right book can act like a matchstick—reigniting your spark, guiding you gently but firmly out of your slump.  it’s clear ...

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Research has found that individuals who feel threatened by the achievements of others might resort to criticism as a way to ...

Advice for supervising a PhD by published works: The route to a PhD by published works requires a different approach to ...

How to make any habit stick in 21 days the real method and this science-backed approach actually works when other habit ...

Participants with amyloid buildup (indicating higher risk for Alzheimer’s) did not experience emotional distress. In fact, ...

THROUGH THE Cardiometabolic Health program, Scott’s regular, at-home weigh-ins on the scale automatically synced with the ...

Here’s our list of the five best motivational books to read in 2025. We focused on books that will bring about actual ...

Struggling with focus or burnout? This guide reveals how to stay productive using practical strategies, no matter your ...

Staying consistent with workouts isn’t just about willpower - it’s about mindset, habits, and small wins that keep you moving ...