I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

Known for their distinctive and delicious taste ... Vitamin C contributes to the normal function of the immune system and helps to reduce tiredness and fatigue. Strawberries also have a high ...

Fermented drinks, celebrated across cultures for centuries, are now being recognised by modern science for their powerful anti ... Kefir is a fermented milk or water-based drink made with kefir ...

From a stolen portrait of Francis Bacon to encromancy, here's our selection of outstanding shows to see in the UK capital ...

The final beverage won’t be incredibly cold, but the flash brew method is ideal for satisfying that iced coffee craving quickly, said Laila Ghambari, the 2014 United States Barista Champion. Plus, ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Once you try this ridiculously cool hybrid knife and cutting board you're going to go full Top Chef for the rest of the year.

All that's left to do is sit back, relax, and enjoy the look on their face as they open your gift. View Entire Post › ...

The Genius Milk Carton Trick We Wish We’d Known About Sooner first appeared on Parade on Jun 9, 2025 This story was ...

The baby was rested, clean—and still crying. It appeared that she was hungry, but, maddeningly, she would not take her bottle ...