The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness. Just seven months later, the fledgling Adelaide Men’s Walking Group has exploded ...

Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more ... sugar control in overweight and obese men. Compared to 8.5 hours of uninterrupted sitting ...

You'll never go back to your old sneakers after wearing these comfortable kicks. Your sole will thank you Walking is one of ...