Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Why your strength and cardio might not be cutting it.

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

I would be happy to wear these as my main summer shoes. The Keen Hyperport H2 sandals are comfortable, bouncy, and supportive ...

Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...