The Norwegian 4x4 workout is a cardio workout, which includes 4 sets of 4-minute intervals where you push yourself to 85-95% ...

Walking 10,000 steps is all the rage, but could just 10 minutes of rigorous exercise actually be more ... sugar control in overweight and obese men. Compared to 8.5 hours of uninterrupted sitting ...

You'll never go back to your old sneakers after wearing these comfortable kicks. Your sole will thank you Walking is one of ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

I would be happy to wear these as my main summer shoes. The Keen Hyperport H2 sandals are comfortable, bouncy, and supportive ...

A jury of 12 Kent County residents announced they cannot reach a decision in the murder case of former Grand Rapids Police ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze in more cardio. And while those ...

If walking after breakfast suits you best, do that. If walking after dinner is more realistic, go for it. As sports and exercise medicine consultant Dr Rebecca Robinson tells me, the time of day ...