Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Why your strength and cardio might not be cutting it.

There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...