Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, ...

Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe. As the name suggests, lemon balm has a lemony scent and flavor.

A cup of tea before bed may help you relax, improve sleep, and reduce anxiety, all of which can contribute to healthy weight management. Lemon balm (Melissa officinalis) is an herb in the mint ...

Lemon balm (Melissa officinalis), also known as bee balm, is a lemon-scented mint plant native to Europe, North Africa, and West Asia but grown worldwide.

The effects of Melissa officinalis supplementation on depression, anxiety, stress, and sleep disorder in patients with chronic stable angina. https://pubmed.ncbi.nlm.nih.gov/29908682; ...

Lemon balm—or Melissa officinalis—is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.