This vegan pasta salad with yogurt is creamy, refreshing, and packed with Mediterranean-inspired ingredients. Perfect for summer lunches, picnics, or as a light main dish. Here’s what you’ll need: ...

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The gyros plate is another standout, featuring tender slices of seasoned meat served with warm pita bread, fresh tomatoes, onions, and a tzatziki sauce that’s cool, creamy, and bright with fresh herbs ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...