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Moms Who Think US on MSN11h
Is the Mediterranean Diet the Healthiest Way to Eat? Find Out If It’s Right for Your Family
If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats ...
Mediterranean, fasting or DASH? Exploring promising metabolic benefits for management of MASLD
Imagine a condition affecting nearly one-third of the global population, often silently progressing, and deeply intertwined ...
European Medical Journal2d
Mediterranean Diet Linked to Milder Crohn’s Disease and Healthier Gut Profile
Adherence to the Mediterranean diet was linked to lower inflammation, a healthier gut microbiome, and milder Crohn’s disease ...
The diet that could make your brain 7 years younger
Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...
Plant Based News4d
‘I Ate A Fully Vegan Mediterranean Diet For A Week’
Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...