New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the ... paleo, keto, low carb, Mediterranean, diabetes-friendly; Shipping: $10.99; Best organic. Green Chef. 4.7 (22k+) from ...

Dietitians reveal why anti-inflammatory foods are great for our health, and which of these should become staples in our diet.

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...