ZenDoodles: The Art of Meditative Doodling is a relaxing and creative drawing class where participants learn how to create intricate, structured patterns called “tangles.” This mindful practice ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

A shosai is "a quiet room in your house where you can go to study, work, or relax without being disturbed," says Graham Hill, ...

When the eyes are diverted, it allows for processing thoughts and emotions without the added pressure of social engagement.

Drawing, sketching and doodling are the ultimate winners for ... that arts and crafts are better for your mental health than meditation, with 25% of those quizzed finding that being artistic ...