Adopting a physically active lifestyle at any age reduces mortality risk, particularly from cardiovascular issues. An ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.

A new study reveals that our organs age at different speeds, and those differences can predict future disease risk and even ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

A new survey reveals that 80% of Americans not enrolled in Medicare are afraid that Medicare will not be there when they are eligible to enroll.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Turning 100 is no small thing, especially when one has lived a life in the public eye, with purpose, pressure, and politics.