And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

TORONTO (AP) — Matthew Knies had two goals and an assist as the Toronto Maple Leafs held on late to down the Tampa Bay Lightning 5-3 on Monday night. Auston Matthews and William Nylander also ...

Well, the soon-to-be first daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and sticking to a vigorous workout regimen. But it wasn't always ...

Peter Forrest, 64, also known as P. Fluid, was found 'lying in a pool of blood' and badly beaten in the back of a private ambulette in the Bronx, New York. Forrest was a driver for the company ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

President-elect Donald Trump is days away from moving into the White House. After winning re-election in November 2024, he will become only the second president in history to serve two non ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

Ivanka Trump is leaving the world of politics behind. Ahead of Donald Trump’s inauguration ceremony on Jan. 20, the President-Elect’s oldest daughter revealed that she will not be returning to ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...