Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

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Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe food sources, and who should avoid self-medicating. Experts advise testing ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...