Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Even if you cant absolutely diagnose magnesium deficiency without a test having these signs on your radar can give you the ...

Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

If you been searching for the ultimate gateway to better wellness, The Vital-Mag.Net Blog gonna be your new best friend. This blog unlock powerful secrets for ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Are you looking to sleep better, reduce muscle cramps, calm your anxiety, improve heart health or simply correct a deficiency? The answer to all of them is magnesium. However, there are over 10 ...