Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Examples include magnesium citrate and magnesium glycinate. They may benefit health in a number of ways, from improving blood sugar and blood pressure to reducing anxiety. Magnesium is a mineral ...

The time it takes for magnesium to affect your bowel movements varies. For example, magnesium citrate usually causes a bowel movement anywhere from 30 minutes to six hours after you take a dose.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Your body absorbs certain forms better than others. Magnesium oxide and magnesium citrate, for example, have more of a laxative effect. By contrast, Dr. Berg's formula contains 325 milligrams of ...

"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the truth." ...

Some are easier for your body to absorb. These include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. If you and your doctor agree that magnesium might be worth ...