Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

The best acupressure mats for back pain and relaxation and how to use them, according to a wellness editor - Aching from ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...

We also personally tested three of the sneakers on the list: the Skechers Max Cushioning Arch Fit - Areena, the Go Walk Glide ...

Arch support is a fundamental component of foot health that is often overlooked until discomfort sets in. Whether you are ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

This happens when certain sensitive spots in your muscles, known as myofascial trigger ... may also help. Pain in the back of the head can be caused by tension headaches, muscle contraction headaches, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...