From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for children and adults.

Having a balanced diet is crucial to taking care of your health. Incorporating these low-cholesterol snacks into your diet ...

If your sodium levels drop too low, it can even be life-threatening ... 2016 tied salt to an 11% rise in the amount of food and calories that adults take in. The researchers said salt improves ...

According to federal guidelines, most healthy adults should aim for less than 2,300 mg ... Check labels to find low-sodium or no-sodium-added foods, and swap high-sodium foods for healthier versions ...

Researchers have compared physical activity in adults who were born prematurely with a low birth weight (under 1500 grams), with adults who were born full-term with a normal birth weight.

The following foods are low in sodium and safe to eat on a low sodium ... An older 2017 study in 450 adults from different geographic areas found that commercial and restaurant foods eaten outside ...

Some people are concerned that cheese is high in fat, sodium ... and low in calories, it is often recommended for weight loss. Several studies suggest that eating high protein foods such as ...

When it comes to creating a delicious, healthy meal, a Low Sodium Turkey Burrito Salad Bowl is a fantastic option. This dish offers all the flavors you crave in a burrito bowl but with a heart healthy ...