If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

The following foods are low in sodium and safe to eat on a low sodium ... An older 2017 study in 450 adults from different geographic areas found that commercial and restaurant foods eaten outside ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus ...

As people age, their body’s nutrition needs tend to change. Here are some tips for getting the proper nutrition your body needs as you age.

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...