Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein deficiency may be harmless in most cases and can be managed through proper diet However in severe cases it may cause ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...