Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Protein deficiency may be harmless in most cases and can be managed through proper diet However in severe cases it may cause ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If you meet your protein goals particularly using animal proteins, you'll meet ...