The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

Aubergines, tomatoes, spinach and citrus fruits “While most vegetables are naturally low in histamine, certain ones, like ...

A low-histamine diet can help manage symptoms for ... Eggs and most fresh vegetables (cauliflower, broccoli, asparagus, cucumbers, beets, sweet potatoes) are also safe. Gluten-free grains like ...

More people complain about headaches than any other medical ailments. There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Robert F. Kennedy Jr. ordered food companies to remove petroleum-based food dyes by 2027. Here's the science linking dyes to ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

There are only three very specific clinical settings where the AGA would recommend taking a probiotic, including while someone is taking antibiotics, for low birth weight infants, and for ...